Tofu with Broccoli

40 min · Serves 4

From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion

What goes in

• 1 lbfirm tofu
• 19.7 mlvegetable oil
• 2garlic
• 2scallions
• 1broccoli
• ¼ cupwater
• 14.8 mllow-sodium soy sauce
• 2½ mlcrushed red pepper flakes
• 14.8 mlfresh cilantro (optional)

How to cook it

1. Put the tofu on a cutting board and cut it in half and then cut each half into 4 equal pieces.
2. Put 2 layers of paper towel on a cutting board and put the tofu on top. Let drain at least 20 minutes (and up to 2 hours).
3. Place a skillet over medium heat and when hot, add 2 teaspoons oil. Add the tofu, one piece at a time, and cook until golden, about 3 minutes per side. Remove the tofu to a plate and set aside.
4. Reheat the skillet and when it is hot, add remaining 2 teaspoons oil. Add garlic and scallions and cook until just golden, about 2 minutes. Add the broccoli and water and raise the heat to high. Cook until the broccoli is tender, about 4 minutes.
5. Return the tofu to the pan and add the remaining ingredients. Stir well.
6. Serve with a side of brown rice.

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