Pot Roasted Beef

80 min · Serves 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

What goes in

• 1 lbbeef round roast
• 1.2 mlsalt
• 1.2 mlblack pepper
• 2½ mlvegetable oil
• 8red potatoes
• 2turnips
• ½ cuponion
• ½ cupcarrots
• ½ cuplow-sodium tomato juice

How to cook it

1. Preheat oven to 350 °F.
2. Season the roast with salt and pepper.
3. In a large pan, brown the roast in the oil over medium to high heat for 10 to 12 minutes. Drain fat.
4. Use a large iron skillet or roasting pan. Put the roast in the middle of the pan. Add the potatoes, turnips, onions, and carrots around the roast.
5. Pour the tomato juice over the roast and vegetables.
6. Cover the pan with a lid or foil and bake for 1 hour or until potatoes are cooked.
7. If desired, cut roast into one inch chunks. Mix and serve.

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