Cajun Catfish

30 мин · Порций: 4

Based on a recipe from Chickasaw Nation Nutrition Services, Get Fresh Initiative, via USDA MyPlate Kitchen

Что нужно

• 1cooking spray
• ¼ стак.cornmeal
• 7.4 млpaprika
• 2½ млgarlic powder
• 2½ млonion powder
• 2½ млoregano
• 1.2 млblack pepper
• 3.7 млlemon pepper seasoning
• 0.6 млsalt
• 1 фунтcatfish fillets

Как готовить

1. Heat your oven to 400°F and lightly grease a baking sheet with cooking spray.
2. Mix the cornmeal and all the spices together in a shallow bowl.
3. Press each fish fillet into the cornmeal mixture until it is thoroughly coated on all sides.
4. Arrange the coated fillets on the prepared baking sheet.
5. Bake the fish for 20 to 25 minutes, turning the pieces over halfway through the cooking time.
6. Ensure the fish reaches an internal temperature of 145°F before taking it out of the oven to serve.

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