Maple Sweet Potatoes

10 мин · Порций: 2

Based on a recipe from University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters, via USDA MyPlate Kitchen

Что нужно

• 2large sweet potatoes
• 29.6 млnon-fat yogurt
• 14.8 млmaple syrup
• 14.8 млorange juice

Как готовить

1. Pierce the skins of the sweet potatoes several times using a fork.
2. Microwave the potatoes on high for 3 to 4 minutes until they are tender enough to be easily pierced with a knife.
3. Scoop the cooked potato flesh into a medium-sized mixing bowl.
4. Add the yogurt, maple syrup, and orange juice to the bowl and mash everything together until well combined.
5. Move the mixture into a microwave-safe bowl and heat for 1 to 2 minutes until warmed through.

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