Easy and Healthy Black Bean Soup

15 мин · Порций: 4

Based on a recipe from Bronson Wellness Center Bronson Healthcare - Michigan, via USDA MyPlate Kitchen

Что нужно

• 2 бан.low-sodium black beans, drained and rinsed
• 2 стак.low-sodium chicken broth
• 1 стак.fresh salsa
• 4.9 млground cumin
• 59.1 млlow-fat sour cream
• 29.6 млfresh cilantro, chopped

Как готовить

1. Combine one can of the beans with the broth, salsa, and cumin in a blender and process until smooth.
2. Pour the blended mixture into a saucepan and stir in the remaining whole beans.
3. Warm the soup over medium heat until it is heated through.
4. Divide the soup into four bowls.
5. Garnish each serving with a tablespoon of sour cream and a sprinkle of fresh cilantro.

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