Veggie Chow Mein

20 min · Serves 6

Based on a recipe from University of Illinois Extension Service, via USDA MyPlate Kitchen

What goes in

• 6 ozspaghetti noodles
• 19.7 mloil
• 1onion
• 2garlic cloves
• 1 cupcarrots
• 9.9 mllow-sodium chicken bouillon
• 4.9 mlhot pepper sauce
• 1 cupbroccoli
• 1 cupcelery
• 1 cupbell peppers
• 19.7 mlreduced-sodium soy sauce

How to cook it

1. Boil the noodles according to the package directions, then drain thoroughly and set aside.
2. Heat the oil in a large skillet over medium-high heat and sauté the onion and garlic for 1 minute.
3. Stir in the grated carrots, chicken bouillon, and hot pepper sauce.
4. Add the broccoli, celery, and bell peppers, continuing to stir-fry until combined.
5. Lower the heat and add the cooked noodles along with the soy sauce.
6. Toss everything together over low heat for 3 to 5 minutes, then season with salt and pepper to taste before serving.

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