Spanish Baked Fish

25 мин · Порций: 4

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

Что нужно

• 1 фунтperch fillets
• 1 стак.low-sodium tomato sauce
• 1onion
• 2½ млgarlic powder
• 9.9 млchili powder
• 4.9 млoregano
• 0.6 млground cumin

Как готовить

1. Set the oven to 350 °F and lightly grease a baking dish with butter or margarine.
2. Divide the fish into 4 portions and place them in a single layer in the baking dish.
3. Peel the onion and cut it into thin slices.
4. In a small mixing bowl, combine the sliced onion, tomato sauce, garlic powder, chili powder, oregano, and cumin.
5. Spread the sauce mixture evenly over the fish fillets.
6. Bake for 10 to 20 minutes, taking it out once the fish flakes easily when pressed with a fork.

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