Spanish Baked Fish
Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen
What goes in
- 1 lbperch fillets
- 1 cuplow-sodium tomato sauce
- 1onion
- 2½ mlgarlic powder
- 9.9 mlchili powder
- 4.9 mloregano
- 0.6 mlground cumin
How to cook it
- Set the oven to 350 °F and lightly grease a baking dish with butter or margarine.
- Divide the fish into 4 portions and place them in a single layer in the baking dish.
- Peel the onion and cut it into thin slices.
- In a small mixing bowl, combine the sliced onion, tomato sauce, garlic powder, chili powder, oregano, and cumin.
- Spread the sauce mixture evenly over the fish fillets.
- Bake for 10 to 20 minutes, taking it out once the fish flakes easily when pressed with a fork.
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