Pineapple Pork

25 min · Serves 4

Based on a recipe from Pennsylvania Nutrition Education Network, via USDA MyPlate Kitchen

What goes in

• 1green bell pepper
• 4boneless pork chops
• 0.6 mlsalt
• 14.8 mlvegetable oil
• 1 cupcanned pineapple chunks with juice
• 1.2 mlground ginger
• 1.2 mlground cinnamon

How to cook it

1. Slice the green bell pepper into thin strips.
2. Warm the vegetable oil in a large skillet over low heat.
3. Add the pork chops to the pan and season the tops with salt.
4. Cook the chops for 5 minutes per side until they have lost all pinkness.
5. Transfer the cooked pork from the pan onto a serving platter.
6. Toss the sliced bell peppers into the skillet.
7. Pour in the pineapple chunks along with their liquid, then stir in the ginger and cinnamon.
8. Gently simmer the mixture for 3 to 5 minutes.
9. Ladle the warm pineapple sauce over the pork chops and serve.

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