Black Bean and Rice Salad

70 мин · Порций: 4

Based on a recipe from Montana State University Extension Service Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• ½ стак.onion, chopped
• ½ стак.bell pepper, chopped
• 1 стак.brown rice, cooked and cooled
• 1 бан.black beans, low-sodium, drained and rinsed
• ¼ стак.rice vinegar
• 2½ млmustard powder (по желанию)
• 1garlic, chopped
• 2½ млsalt
• 1.2 млblack pepper
• 29.6 млvegetable oil

Как готовить

1. Combine the onion, bell pepper, cooked rice, and black beans in a large bowl.
2. Place the vinegar, mustard powder, garlic, salt, pepper, and oil into a jar with a secure lid.
3. Shake the jar vigorously until the dressing ingredients are fully emulsified.
4. Drizzle the dressing over the bean and rice mixture and toss to coat thoroughly.
5. Refrigerate the salad for at least one hour before serving chilled.

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