Tuna Pasta

20 min · Serves 4

Based on a recipe from Eating Smart, Being Active Colorado State University and University of California at Davis, via USDA MyPlate Kitchen

What goes in

• 8 ozuncooked spaghetti
• 14.8 mlvegetable oil
• 1onion
• ½ cupbroccoli
• 1½ cupstomato-based pasta sauce
• 1 cancanned tuna in water
• salt (optional)
• Parmesan cheese (optional)
• black pepper (optional)

How to cook it

1. Boil the spaghetti according to package instructions, then drain well.
2. Warm the oil in a large skillet over medium heat, then sauté the onion and broccoli until tender.
3. Pour in the tomato pasta sauce and bring to a boil, then reduce the heat to low and simmer for 3 minutes.
4. Gently fold in the drained tuna just until it is heated through.
5. Season to taste with salt and black pepper if desired, then add the cooked spaghetti and toss until thoroughly coated.
6. Stir in 2 tablespoons of Parmesan cheese if using, and serve hot.

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