Simple Stuffed Peppers

65 мин · Порций: 4

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

Что нужно

• 1 стак.uncooked brown rice
• 1 бан.low-sodium black beans
• 4bell peppers
• 1 стак.shredded reduced-fat cheddar cheese
• 1tomato
• 1 стак.salsa
• salt (по желанию)

Как готовить

1. Heat the oven to 400 °F and cook the brown rice according to the directions on the package.
2. Slice the tops off the bell peppers and scrape out the seeds and membranes.
3. Rinse the black beans in a colander and drain off any excess water.
4. In a bowl, mix together the cooked rice, drained black beans, salsa, and salt if using.
5. Spoon about 3 tablespoons of the filling into the base of each hollowed pepper.
6. Layer a tomato slice over the mixture in each pepper and scatter 2 tablespoons of cheddar on top.
7. Add another 3 tablespoons of the rice mixture and another tomato slice to each pepper to fill them completely, leaving off the cheese for now.
8. Bake the peppers in the oven for 30 minutes.
9. Scatter 2 tablespoons of cheese over the top of each pepper and return to the oven for 15 minutes more.

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