Kale Salad with Yogurt Dressing

20 мин · Порций: 4

From USDA MyPlate Kitchen. USDA Supplemental Nutrition Assistance Program (SNAP)

Что нужно

• 4 стак.kale
• 29.6 млolive oil
• 1lemon
• 1lime
• 1 стак.Greek yogurt
• salt and pepper (по желанию)
• ½ стак.pumpkin seeds
• ½ стак.cilantro
• 1jalapeño chile pepper (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Wash and dry kale. Remove stems and tear into bite-sized pieces.
3. Season kale with salt, pepper, 1 tablespoon of olive oil, lemon juice, and lime juice.
4. With your hands, massage kale until the leaves just start to wilt.
5. Make the dressing - in a small bowl, add the salt and pepper to the yogurt.
6. Add the lemon and lime zest and remaining 1 tablespoon of oil.
7. Mix in cilantro and jalapeno pepper, if desired.
8. With a spoon, mix massaged kale with yogurt dressing.
9. Toss pumpkin seeds over salad.

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