California Avocado Super Summer Wrap

20 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 1ripe avocado
• ½ стак.plain nonfat Greek yogurt
• 4.9 млlime juice
• ½ стак.blueberries
• ½ стак.grated carrots
• ¼ стак.chopped red onion
• 2 стак.fresh arugula
• 12 унц.cooked chicken breast
• 4whole wheat tortillas

Как готовить

1. In a bowl, combine half of the avocado with the yogurt and lime juice, mashing them together until smooth.
2. Gently fold in the remaining avocado chunks, blueberries, carrots, onion, arugula, and chicken.
3. Divide the mixture evenly among the four tortillas.
4. Fold the sides of each tortilla inward and roll them up tightly.
5. Cut each wrap in half diagonally and secure with toothpicks if needed.

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