California Avocado Super Summer Wrap

20 min · Serves 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

What goes in

• 1ripe avocado
• ½ cupplain nonfat Greek yogurt
• 4.9 mllime juice
• ½ cupblueberries
• ½ cupgrated carrots
• ¼ cupchopped red onion
• 2 cupsfresh arugula
• 12 ozcooked chicken breast
• 4whole wheat tortillas

How to cook it

1. In a bowl, combine half of the avocado with the yogurt and lime juice, mashing them together until smooth.
2. Gently fold in the remaining avocado chunks, blueberries, carrots, onion, arugula, and chicken.
3. Divide the mixture evenly among the four tortillas.
4. Fold the sides of each tortilla inward and roll them up tightly.
5. Cut each wrap in half diagonally and secure with toothpicks if needed.

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