Chicken, Rice, and Fruit Salad

20 мин · Порций: 3

Based on a recipe from Fix it Fresh! Recipe Series Kansas State University Research and Extension, via USDA MyPlate Kitchen

Что нужно

• 1 стак.brown rice, cooked
• 9.9 млdried parsley
• 2½ млground black pepper
• ¼garlic, finely chopped
• 14.8 млfat-free ranch dressing
• 29.6 млfat-free mayonnaise
• 1 стак.apple or cantaloupe, chopped
• ⅓ стак.grape halves
• ½ стак.celery, chopped
• 1¼ стак.cooked chicken, bite-size pieces
• 6lettuce leaves (по желанию)

Как готовить

1. Prepare the rice according to the package instructions if you do not have pre-cooked rice, then let it cool completely.
2. Whisk the parsley, black pepper, garlic, ranch dressing, and mayonnaise together in a mixing bowl.
3. Gently fold the cooled rice, fruit, celery, and chicken into the dressing mixture.
4. Arrange the salad over the lettuce leaves if you wish to serve it that way.
5. Store any leftovers in the refrigerator within two hours.

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