Chicken, Rice, and Fruit Salad
What goes in
- 1 cupbrown rice, cooked
- 9.9 mldried parsley
- 2½ mlground black pepper
- ¼garlic, finely chopped
- 14.8 mlfat-free ranch dressing
- 29.6 mlfat-free mayonnaise
- 1 cupapple or cantaloupe, chopped
- ⅓ cupgrape halves
- ½ cupcelery, chopped
- 1¼ cupscooked chicken, bite-size pieces
- 6lettuce leaves (optional)
How to cook it
- Prepare the rice according to the package instructions if you do not have pre-cooked rice, then let it cool completely.
- Whisk the parsley, black pepper, garlic, ranch dressing, and mayonnaise together in a mixing bowl.
- Gently fold the cooled rice, fruit, celery, and chicken into the dressing mixture.
- Arrange the salad over the lettuce leaves if you wish to serve it that way.
- Store any leftovers in the refrigerator within two hours.
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