Garlic Stuffed Chicken

30 min · Serves 4

Based on a recipe from Seat Pleasant/ University of Maryland Health Partnership, via USDA MyPlate Kitchen

What goes in

• 2 cupswater
• 8garlic cloves
• 88.7 mlfresh parsley
• 4.9 mllemon zest
• 4.9 mlsodium-free seasoning blend
• 4chicken breast
• ¼ cupreduced sodium chicken broth
• 29.6 mlfresh lemon juice

How to cook it

1. Boil the water in a small pot and add the garlic cloves. Simmer for 10 minutes.
2. Drain the garlic, peel the cloves, and slice them thinly.
3. In a bowl, mix the sliced garlic with half of the parsley, the lemon zest, and the seasoning blend.
4. Create a pocket under the skin of each chicken breast and stuff about 1 teaspoon of the garlic mixture into each.
5. Heat a nonstick skillet over medium-high heat and place the chicken in skin-side down.
6. Sear the chicken for 4 minutes until golden, then flip it over and lower the heat to medium.
7. Cover the pan and cook for 10 to 12 minutes until the chicken is cooked through.
8. Remove the chicken to a plate and wipe any excess fat from the skillet.
9. Add the remaining parsley, broth, and lemon juice to the pan and boil for 1 minute.
10. Drizzle the pan sauce over the chicken before serving.

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