Red Beans and Rice

20 мин · Порций: 8

Based on a recipe from 2009 Recipe Calendar, Adapted from Easy Red Beans & Rice University of Maryland Extension Food Supplement Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• cooking oil spray (по желанию)
• 1medium onion
• 1medium green bell pepper
• 4.9 млgarlic powder
• 2 бан.low-sodium diced tomatoes
• 1 бан.low-sodium kidney beans
• 6 стак.cooked brown rice

Как готовить

1. Coat a large skillet with cooking spray and set it over medium heat.
2. Add the onion and green bell pepper, cooking for roughly 5 minutes until tender.
3. Stir in the garlic powder, canned tomatoes, and drained kidney beans, then bring the liquid up to a boil.
4. Turn the heat down to low and gently simmer the mixture for 5 minutes.
5. Ladle the bean and tomato mixture over warm brown rice and serve.

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