Roasted Chickpeas (Garbanzo Beans)

60 мин · Порций: 4

From USDA MyPlate Kitchen. USDA Supplemental Nutrition Assistance Program (SNAP)

Что нужно

• 1 бан.garbanzo beans, low-sodium
• 14.8 млcanola oil
• 0.6 млsalt
• spices of your choice (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Preheat oven to 400 °F.
3. Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
4. Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
5. Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!

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