Roasted Chickpeas (Garbanzo Beans)
From USDA MyPlate Kitchen. USDA Supplemental Nutrition Assistance Program (SNAP)
What goes in
- 1 cangarbanzo beans, low-sodium
- 14.8 mlcanola oil
- 0.6 mlsalt
- spices of your choice (optional)
How to cook it
- Wash hands with soap and water.
- Preheat oven to 400 °F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
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