Creole Beans

35 мин · Порций: 4

From USDA MyPlate Kitchen. Healthy Eating In Indian Country: Do You Weigh Too Much? USDA Food and Nutrition Service Food Distribution Program on Indian Reservations

Что нужно

• ½ стак.celery, sliced
• ½ стак.green pepper, chopped
• ½ стак.onion, chopped
• 9.9 млvegetable oil
• 1 бан.low-sodium tomatoes
• 1.2 млgarlic powder
• 0.6 млblack pepper
• 2½ стак.cooked beans

Как готовить

1. Wash hands with soap and water.
2. Cook celery, green pepper, and onion in vegetable oil in a large saucepan until soft, about 5 minutes.
3. Break up large pieces of tomatoes. Add tomatoes and seasonings to vegetable mixture.
4. Bring to a boil. Add beans and return to a boil.
5. Cover and cook over low heat until flavors are blended and liquid is cooked away, about 30 minutes. Stir once and a while to prevent sticking.

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