Bean and Vegetable Salad

20 мин · Порций: 12

Based on a recipe from Wellness Ways Resource Book University of Illinois Extension Service, via USDA MyPlate Kitchen

Что нужно

• ½red cabbage
• ½romaine lettuce
• 3carrots
• 1cucumber
• 1green pepper
• 2broccoli stalks
• 3tomatoes
• 3 бан.kidney or garbanzo beans
• 6 унц.low-fat cheddar cheese, grated
• ¼ стак.fat-free salad dressing

Как готовить

1. Clean all fresh produce thoroughly.
2. Slice the red cabbage into thick strips and tear the lettuce leaves into bite-sized pieces.
3. Peel the carrots and cucumber, then grate or slice them as preferred.
4. Dice the green pepper into small pieces.
5. Cut the broccoli into small florets and slice the tomatoes into wedges.
6. Place all the prepared vegetables and beans into a large mixing bowl.
7. Pour the dressing over the salad and toss everything together gently right before you are ready to serve.

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