Peanutty Stew

30 мин · Порций: 8

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Что нужно

• 1 стак.instant brown rice
• 2 стак.reduced-sodium chicken broth
• 4.9 млminced dehydrated onion
• 2½ млgarlic powder
• 2½ млground ginger
• 29.6 млred pepper (по желанию)
• 1sweet potato
• 1 бан.low-sodium diced tomatoes
• 2½ млsalt (по желанию)
• 118.3 млcreamy reduced-fat peanut butter
• 1¼ стак.skim milk
• 3 стак.baby spinach
• ¼ стак.peanuts
• green onion (по желанию)

Как готовить

1. Place the instant brown rice, chicken broth, dried onion, garlic powder, ginger, optional red pepper, sweet potato, canned tomatoes with their liquid, and optional salt into a large pot and bring to a boil.
2. Lower the heat to medium-low, cover with a lid, and let it simmer for 10 minutes.
3. Whisk or stir in the peanut butter and milk, then gently simmer uncovered for another 5 minutes.
4. Fold in the chopped spinach and simmer for 2 to 3 minutes until fully wilted, then take the pot off the heat.
5. Spoon the stew into serving bowls and finish with the chopped peanuts and sliced green onion, if desired.

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