Seared Greens

15 мин · Порций: 6

From USDA MyPlate Kitchen. USDA Food and Nutrition Service Team Nutrition

Что нужно

• 1½ фунтkale or collard greens
• 29.6 млvegetable oil
• 4garlic cloves
• 1 стак.water
• 1.2 млsalt
• 4.9 млblack pepper
• 29.6 млcider vinegar

Как готовить

1. Wash hands with soap and water.
2. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
3. In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
4. Cover pan and steam for 4 minutes.
5. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
6. Sprinkle cider vinegar on mixture. Cover.
7. Turn off heat. Let stand until ready to serve.

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