One Pan Taco Rice

25 min · Serves 6

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

What goes in

• 1 lbground turkey (85% lean)
• 1 cupchopped onion
• 1 packtaco seasoning packet
• 2 canscanned tomatoes and green chiles
• 3 cupscooked brown rice
• ½ cupshredded low-fat cheese

How to cook it

1. In a large skillet or pot set over medium heat, brown the ground turkey along with the chopped onion until fully cooked.
2. Blot and remove any accumulated grease from the pan using paper towels.
3. Stir in the taco seasoning, canned tomatoes and chiles, and cooked rice until thoroughly combined.
4. Continue heating the mixture until it is steaming hot throughout.
5. Scatter the shredded cheese across the top and serve immediately.

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