Main Dish Salad

20 мин · Порций: 12

Based on a recipe from Wellness Ways Resource Book University of Illinois Extension Service, via USDA MyPlate Kitchen

Что нужно

• ½red cabbage
• ½romaine lettuce
• 3carrots
• 1cucumber
• 1green pepper
• 2broccoli stalks
• 3tomatoes
• 3 бан.kidney beans or garbanzo beans
• 6 унц.low-fat cheddar cheese
• ¼ стак.non-fat salad dressing

Как готовить

1. Rinse all the vegetables thoroughly and drain them well.
2. Slice the red cabbage into thick strips and tear the lettuce into bite-sized pieces.
3. Peel and grate or slice the carrots and cucumber.
4. Cut the broccoli into small florets and slice the tomatoes into wedges.
5. Place all the prepared vegetables and beans into a large mixing bowl.
6. Pour the dressing over the salad and toss everything together gently just before you are ready to serve.

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