Easy Beef Supper

40 min · Serves 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapah

What goes in

• 1 lbground beef
• 1small onion, chopped
• 1bell pepper, chopped
• 2 canslow-sodium diced tomatoes, drained
• 1 cupmacaroni, uncooked
• 2½ cupslow-sodium tomato juice
• 1.2 mlblack pepper
• 2½ mlchili powder
• 4.9 mloregano (optional)
• 1 canlow-sodium kidney beans, drained

How to cook it

1. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
2. Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
3. Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
4. Cover the pan and simmer for about 20 minutes.
5. Remove pan from heat, stir, and serve hot.

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