Fruit Milk Shakes

5 min · Serves 2

Based on a recipe from Cooking with What You Have Cornell Cooperative Extension of Onondaga County, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 cupfat-free milk
• ½ cupnon-fat dry milk
• 2ripe bananas
• 2½ mlvanilla
• 10large ice cubes

How to cook it

1. Peel the ripe bananas and break them into large chunks.
2. Add the banana pieces, fat-free milk, non-fat dry milk, vanilla, and ice cubes into a blender container.
3. Cover with the lid and blend on high speed for 30 to 60 seconds until completely smooth and thick, with no remaining chunks of ice.
4. Pour the mixture evenly into two glasses and serve immediately.

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