Curried Quinoa and Cauliflower

30 мин · Порций: 4

From USDA MyPlate Kitchen. USDA Supplemental Nutrition Assistance Program (SNAP)

Что нужно

• 1 стак.quinoa
• 29.6 млolive oil
• 19.7 млcurry powder
• 2½ млcumin
• 1 стак.low-sodium vegetable broth
• 2garlic cloves
• 1½ фунтcauliflower
• 1 стак.frozen peas
• ⅓ стак.low fat plain yogurt
• ½ стак.roasted cashews
• ¼ стак.fresh cilantro
• 29.6 млgreen onion
• 29.6 млlime juice
• salt (по желанию)

Как готовить

1. Wash hands with soap and water.
2. Cook quinoa until just tender, according to package directions.
3. Heat oil in saucepan over medium-high heat. Add curry powder and cumin, and cook, about 30 seconds, or until fragrant.
4. Stir in broth and chopped garlic. Bring to a boil.
5. Add cauliflower, cover, and return to a boil. Reduce heat to medium and simmer 3 minutes.
6. Add frozen peas and cook until cauliflower is just tender, stirring occasionally. Remove from heat.
7. Stir in 2 tablespoons broth from cauliflower mixture into yogurt in small bowl.
8. Add yogurt mixture to cauliflower. Fold in quinoa, cashews, and cilantro.
9. Sprinkle with green onion and top with a little fresh lime juice.
10. Optional: Season with a pinch of salt.

Другие рецепты Kubbord