Wheat Berry Chili

130 мин · Порций: 8

Based on a recipe from MyPlate National Strategic Partners The Grain Chain, via USDA MyPlate Kitchen

Что нужно

• 1 стак.wheat berries
• 3 стак.water
• 1onion
• ½green bell pepper
• ½yellow bell pepper
• 19.7 млchili powder
• 1.2 млhot pepper sauce
• 0.6 млblack pepper
• 1 бан.unsalted tomato sauce
• 2 бан.diced tomatoes
• 2 стак.reduced-sodium fat-free beef broth
• 1 бан.unsalted kidney beans
• 1 бан.unsalted white beans

Как готовить

1. Simmer the wheat berries in 3 cups of water for about 1 hour until softened, pouring in extra water if needed, then drain.
2. Rinse the cooked grains under cold running water and let them drain completely.
3. Place the chopped onion and bell peppers into the microwave and heat on medium power for roughly 1 minute until tender.
4. Transfer the microwaved vegetables and the wheat berries into a 4-quart pot, then add the chili powder, hot sauce, black pepper, tomato sauce, diced tomatoes, beef broth, kidney beans, and white beans.
5. Bring the mixture to a boil over medium-high heat, then lower the heat and simmer uncovered for about 1 hour, stirring every so often until thickened to your liking.

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