Apple, Fennel & Chicken Salad with Couscous

30 мин · Порций: 4

Based on a recipe from Produce for Better Health Foundation, via USDA MyPlate Kitchen

Что нужно

• 12 унц.boneless chicken breast
• 44.4 млolive oil
• 1 стак.whole wheat couscous
• 2red apples
• 14.8 млlemon juice
• 1fennel bulb
• 14.8 млbalsamic vinegar
• 14.8 млsugar
• 1.2 млsalt
• 0.6 млground black pepper
• 3½ стак.fresh baby spinach
• 0.1 стак.chopped walnuts (по желанию)

Как готовить

1. Cut the chicken breasts into strips about half an inch wide.
2. Warm one tablespoon of olive oil in a large pan over medium heat.
3. Cook the chicken for 8 to 10 minutes until fully cooked through, then take it off the heat.
4. Prepare the couscous following the package instructions and set it aside to cool.
5. Core and dice the apples, then toss them in a large bowl with one tablespoon of lemon juice.
6. Trim the fennel bulb, removing the stems and fronds, chop it, and add it to the bowl.
7. Whisk the remaining olive oil, lemon juice, balsamic vinegar, sugar, salt, and pepper together in a small container.
8. Combine the cooked chicken, cooled couscous, spinach, and nuts with the apple and fennel mixture.
9. Pour the dressing over the salad, toss everything to combine, and serve immediately.

Другие рецепты Kubbord