Cabbage Roll Casserole

45 min · Serves 8

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project, via USDA MyPlate Kitchen

What goes in

• ½ lbground beef (90% lean)
• 1onion, chopped
• 1garlic clove, minced
• 1½ cupswater
• 1 candiced tomatoes, low-sodium
• 1½ cupstomato sauce, low-sodium
• 1cabbage head, chopped
• ¼ cupminute brown rice

How to cook it

1. Cook the ground beef, onion, and garlic in a skillet until the meat is browned, then drain away any excess fat.
2. Transfer the meat mixture to a large pot and stir in the water, diced tomatoes, tomato sauce, and cabbage.
3. Simmer the mixture until the cabbage begins to soften.
4. Stir in the minute rice and continue cooking for another five minutes before serving.

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