Very Berry Smoothie
From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion
Steps written by Kubbord
What goes in
- 1 cupfrozen strawberries
- 1 cupfrozen raspberries
- 1 cuppineapple chunks
- 1banana
- 1 cupskim milk
- 1½ cupsice
How to cook it
- Peel and slice the banana.
- Add the sliced banana, skim milk, frozen strawberries, frozen raspberries, pineapple chunks, and ice to a blender.
- Secure the lid and blend on high speed for 1 to 2 minutes until the mixture is thick, uniform, and completely smooth with no visible chunks.
- Serve immediately, or pour the smoothie into ice cube trays and freeze until completely solid.
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