Healthy Black Bean Soup
What goes in
- 2 canslow-sodium black beans
- 2 cupslow-sodium chicken broth
- 1 cupfresh salsa
- 4.9 mlground cumin
- 59.1 mllow-fat sour cream
- 29.6 mlfresh cilantro
How to cook it
- Combine one can of the beans with the broth, salsa, and cumin in a blender and process until smooth.
- Pour the blended mixture into a saucepan and stir in the remaining whole beans.
- Warm the soup over medium heat until it is heated through.
- Divide the soup into four bowls.
- Garnish each serving with a tablespoon of sour cream and a sprinkle of fresh cilantro.
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