Sardine, Cucumber, and Tomato Sandwich
From USDA MyPlate Kitchen. USDA Center for Nutrition Policy and Promotion
What goes in
- 8whole-wheat or multigrain bread
- 1cucumber
- 2 canssardines, water packed
- ¼ cuplemon juice
- 1large tomato
- 1red or white onion
How to cook it
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
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