Baked Fish and Vegetables

30 min · Serves 4

Based on a recipe from Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service, via USDA MyPlate Kitchen

What goes in

• 4white fish fillets
• 2 cupsfrozen mixed vegetables
• 1small onion, diced
• 4.9 mllemon juice
• 14.8 mldried parsley flakes
• lemon zest (optional)
• 4aluminum foil

How to cook it

1. Heat your oven to 450 °F.
2. Lay out four squares of aluminum foil and place one fish fillet in the center of each.
3. Toss the onion and mixed vegetables together in a bowl, then distribute the mixture around the fish on the foil.
4. Drizzle the fish with lemon juice and add lemon zest or thin lemon slices if using.
5. Sprinkle the parsley over the fish and vegetables.
6. Bring the edges of the foil together and crimp them tightly to create a sealed packet.
7. Bake the packets for 20 minutes before serving.

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