Three Sisters Stew

50 min · Serves 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw

What goes in

• ½ lbground beef
• 1 cuponions, diced
• 3 cupswater
• 3 cupsred potatoes, cubed
• 2tomatoes, diced
• 1 canlow-sodium tomato sauce
• ½ cupfrozen corn kernels
• ½ cupyellow squash, diced
• ½ cupgreen squash, diced
• ½ canlow-sodium kidney beans, drained
• ½ canlow-sodium black beans
• ¼ cupquick cooking oats
• 2garlic, finely chopped
• 1.2 mlblack pepper
• 1.2 mlsalt

How to cook it

1. In a small skillet, brown ground beef and onions over medium to high heat for 8 to 10 minutes. Drain fat.
2. In a large pot, combine cooked ground beef, water, and red potatoes.
3. Bring the pot to a boil and cook for 15 minutes.
4. Add all the other ingredients to the pot and bring to a boil. Lower heat and simmer for about 25 minutes.

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