Veggie Omelet in a Mug

5 min · Serves 1

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

What goes in

• 2eggs
• 29.6 ml1% low-fat milk
• salt
• black pepper
• ¼ cupfinely chopped mushrooms
• 29.6 mlshredded cheddar cheese

How to cook it

1. Lightly coat the inside of a 12-ounce microwave-safe mug with cooking spray or oil.
2. Add the eggs, milk, salt, and black pepper to the mug, then beat thoroughly using a fork.
3. Fold the chopped mushrooms and shredded cheddar into the egg mixture.
4. Microwave on HIGH for 45 seconds, then give the mixture a quick stir.
5. Continue microwaving on HIGH for 60 to 90 seconds until the omelet puffs up and sets firmly, noting that any slight surface moisture will firm up as it rests.
6. Transfer any leftovers to the refrigerator within 2 hours.

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