Italian Broccoli and Pasta

20 мин · Порций: 4

Based on a recipe from Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign, via USDA MyPlate Kitchen

Что нужно

• 6 унц.spaghetti noodles
• 44.4 млonion
• 2 стак.broccoli
• 2½ млdried thyme
• 2½ млdried oregano
• 2½ млblack pepper
• 1 бан.low-sodium stewed tomatoes
• 9.9 млgrated Parmesan cheese

Как готовить

1. Boil the pasta according to the package directions, omitting any salt or oil, then drain well.
2. Coat a skillet with non-stick spray and sauté the onion and broccoli over medium heat for 3 minutes.
3. Stir in the thyme, oregano, black pepper, and tomatoes, then simmer until the mixture is hot.
4. Serve the vegetable sauce over the cooked pasta and sprinkle with the Parmesan cheese.

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