Italian Broccoli and Pasta

20 min · Serves 4

Based on a recipe from Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign, via USDA MyPlate Kitchen

What goes in

• 6 ozspaghetti noodles
• 44.4 mlonion
• 2 cupsbroccoli
• 2½ mldried thyme
• 2½ mldried oregano
• 2½ mlblack pepper
• 1 canlow-sodium stewed tomatoes
• 9.9 mlgrated Parmesan cheese

How to cook it

1. Boil the pasta according to the package directions, omitting any salt or oil, then drain well.
2. Coat a skillet with non-stick spray and sauté the onion and broccoli over medium heat for 3 minutes.
3. Stir in the thyme, oregano, black pepper, and tomatoes, then simmer until the mixture is hot.
4. Serve the vegetable sauce over the cooked pasta and sprinkle with the Parmesan cheese.

More Kubbord recipes