Fiesta Hummus

65 min · Serves 6

Based on a recipe from Food Hero Oregon State University Cooperative Extension Service, via USDA MyPlate Kitchen

Steps written by Kubbord

What goes in

• 1 cangarbanzo beans
• 2½ mlcumin
• 1.2 mlsalt
• 0.6 mlcayenne pepper
• 2garlic cloves
• ½ cupnon-fat plain yogurt
• 14.8 mllime juice
• 14.8 mlsesame oil
• 1jalapeno pepper
• 29.6 mlcilantro

How to cook it

1. Drain the can of garbanzo beans and add them to a blender or food processor.
2. Add the garlic cloves, jalapeno pepper, cilantro, non-fat plain yogurt, lime juice, sesame oil, cumin, salt, and cayenne pepper.
3. Process the mixture for 1 to 2 minutes, stopping to scrape down the sides as needed, until completely smooth and creamy.
4. Transfer the hummus to a bowl, cover, and refrigerate for at least 1 hour until thoroughly chilled before serving.

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