Skillet Catfish

15 мин · Порций: 4

From USDA MyPlate Kitchen

Что нужно

• 0.1 стак.cornmeal
• 4.9 млdried oregano
• 2½ млcayenne pepper
• 4.9 млdried thyme
• 4.9 млpaprika
• 2½ млsalt
• 2½ млblack pepper
• 16 унц.catfish filets
• 9.9 млvegetable oil
• 1lemon or lime (по желанию)

Как готовить

1. Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
2. Dredge both sides of the catfish in the spice mixture.
3. Put the skillet on the stove and turn the heat to high.
4. When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
5. Serve right away garnished with lemon or lime wedges.

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