Classic Macaroni and Cheese

40 min · Serves 8

From USDA MyPlate Kitchen. Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

What goes in

• 2 cupsmacaroni
• 2cooking oil spray
• ½ cuponion, chopped
• ½ cupnon-fat evaporated milk
• 1large egg, beaten
• 1.2 mlblack pepper
• 1¼ cupsfinely shredded low-fat sharp cheddar cheese

How to cook it

1. Wash hands with soap and water.
2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
3. Spray a casserole dish with nonstick cooking oil spray.
4. Preheat oven to 350 °F.
5. Lightly spray saucepan with nonstick cooking oil spray.
6. Add onions to saucepan and sauté for about 3 minutes.
7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
8. Transfer mixture into casserole dish.
9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

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