Chicken Spaghetti

45 мин · Порций: 4

Based on a recipe from Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association, via USDA MyPlate Kitchen

Что нужно

• 4vegetable oil spray
• 4 унц.whole wheat spaghetti
• 4.9 млolive oil
• 1red bell pepper
• 1green bell pepper
• 1onion
• 2 стак.cooked chicken breast
• 1 бан.diced tomatoes
• 1 бан.cream of chicken soup
• ½ стак.reduced-fat shredded cheddar cheese
• ¼ стак.shredded parmesan cheese
• 1.2 млblack pepper

Как готовить

1. Heat your oven to 350 °F and lightly coat an 8-inch square baking dish with vegetable oil spray.
2. Boil the spaghetti according to the package instructions, skipping any added salt or oil, then drain it well.
3. Warm the olive oil in a large skillet over medium heat.
4. Sauté the sliced bell peppers and chopped onion for 4 to 5 minutes until they soften.
5. Transfer the cooked vegetables to a large mixing bowl and combine with the chicken, tomatoes, soup, black pepper, and cooked spaghetti.
6. Transfer the mixture into the prepared baking dish.
7. Cover and bake for 20 minutes, then remove the cover and bake for another 10 minutes until the dish is hot and the top is lightly browned.

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