Catfish Stew and Rice

30 мин · Порций: 4

From USDA MyPlate Kitchen. A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Prom

Что нужно

• 2potatoes
• 1 бан.low-sodium chopped tomatoes
• 1 стак.onion, chopped
• 2 стак.water
• 2garlic cloves, minced
• ½cabbage, coarsely chopped
• 1 фунтcatfish fillets
• 22.2 млchili and spice seasoning
• green onion, sliced (по желанию)
• 2 стак.brown rice, cooked

Как готовить

1. Wash hands with soap and water.
2. Peel potatoes and cut into quarters.
3. In large pot, combine potatoes, tomatoes and their juice, onion, water, and garlic. Bring to boil and reduce heat. Cook covered over medium-low heat for 10 minutes.
4. Add cabbage and return to boil. Reduce heat. Cook covered over medium-low heat for 5 minutes, stirring occasionally.
5. Meanwhile, cut fillets into 2-inch lengths. Coat with Chili and Spice Seasoning .
6. Add fish to vegetables. Reduce heat and simmer covered for 5 minutes or until fish flakes easily with fork.
7. Serve in soup plates. Garnish with sliced green onion, if desired. Serve with scoop of hot cooked rice.

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