Tomato Basil Soup
What goes in
- 1onion
- 14.8 mlolive oil
- 2garlic cloves
- 1 canlow-sodium canned tomatoes
- 0.6 mlred pepper (optional)
- 4.9 mldried basil
- ⅔ cupnon-fat dry milk
- salt (optional)
- black pepper (optional)
How to cook it
- Wash hands with soap and water.
- In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
- Add garlic and cook 1 minute longer. Add chopped tomatoes.
- Cook uncovered over medium heat for 10 minutes.
- Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
- Add red pepper, basil, and reconstituted milk to the soup.
- Heat until hot, but do not boil.
- Season to taste with salt and pepper (optional).
- Serve immediately.
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