Mouth-Watering Oven-Fried Fish

30 min · Serves 6

From USDA MyPlate Kitchen. Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

What goes in

• 2 lbfish fillets
• 14.8 mllemon juice
• ¼ cupbuttermilk
• 4.9 mlgarlic
• 2hot sauce
• 1.2 mlwhite pepper
• 1.2 mlsalt
• 1.2 mlonion powder
• ½ cupcorn flakes
• 14.8 mlvegetable oil
• 1lemon

How to cook it

1. Wash hands with soap and water.
2. Preheat oven to 475 °F.
3. Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
4. Combine milk, hot sauce, and garlic.
5. Combine pepper, salt, and onion powder with crumbs and place on plate.
6. Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
7. Arrange on lightly oiled shallow baking dish.
8. Bake for 20 minutes on middle rack without turning.
9. Cut into 6 pieces. Serve with fresh lemon.

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