Meatloaf

75 мин · Порций: 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Что нужно

• 1 фунтground beef
• 1 бан.low-sodium cream style corn
• ½ стак.onion, diced
• 4.9 млgarlic, finely chopped
• ½ стак.water
• ½ стак.yellow cornmeal
• 29.6 млdried egg mix
• 1.2 млsalt
• 1.2 млblack pepper
• 1nonstick cooking spray

Как готовить

1. Preheat oven to 375 °F.
2. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
3. Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
4. Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
5. Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
6. Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

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