Meatloaf

75 min · Serves 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

What goes in

• 1 lbground beef
• 1 canlow-sodium cream style corn
• ½ cuponion, diced
• 4.9 mlgarlic, finely chopped
• ½ cupwater
• ½ cupyellow cornmeal
• 29.6 mldried egg mix
• 1.2 mlsalt
• 1.2 mlblack pepper
• 1nonstick cooking spray

How to cook it

1. Preheat oven to 375 °F.
2. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
3. Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
4. Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
5. Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
6. Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

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